BEHAVIOR THERAPY & FAMILY COUNSELING CLINIC
Center for Anxiety and Chronic Worry
BEHAVIOR THERAPY AND FAMILY COUNSELING CLINIC
Center for Anxiety & Chronic Worry
937 Tahoe Blvd; Ste. #210; Incline Village (Lake Tahoe), Nevada 89451
Our Clinic in Incline Village, NV. (Lake Tahoe), provide a short-term Cognitive-Behavior Therapy (CBT) program designed to help the person suffering from GAD to learn to press the “stop” button, such that their negative thought patterns are replaced with more realistic appraisals of everyday situational demands (present and future). We also help our patients to learn to press the “pause” button on their emotional remote control in a way that helps them to learn to pause for a moment to "think about how they think", and to then ask themselves if they notice any particular pattern? Do they tend to "jump to conclusions", think in an "all or none"/"black & white" manner, etc.? In other words, we stress the importance of questioning your typical, automatic ways of thinking, and to make a habit of asking yourself..."is it possible that my interpretation of this situation may be incorrect? Might there be another way of viewing what just occurred? The bottom line is simply this; sometimes we all need to change the lens through which we interpret our day-to-day experiences. Is it time to change YOUR frame of reference? Hit the pause button, and think about it. For more information on Generalized Anxiety Disorder, please visit the Obsessive-Compulsive Foundation and the Anxiety & Depression Assocation of America web sites.